Posted on: August 20, 2020

Strength & Conditioning for Middle and High school ages.

Strength & Conditioning for Middle and High School

Calling middle and high school online class takers, athletes in the offseason, and anyone else who needs to MOVE!  Strength and Conditioning for Middle or High School, designed and taught by a certified personal trainer, will improve all fitness levels by focusing on the foundations: mobility, stability, strength, endurance, power, speed, agility, and performance. Participants will engage in a variety of exercises to develop or improve their own fitness foundation improving sports or everyday activities. 

Participant safety is always our focus. COVID-19 protocols will be followed: physical distancing will be required, there will be no shared equipment, any equipment used will be sanitized after class, and participants will enter and exit class through the gym doors. Face covering are also required for all participants and instructor.

Registration is now available online, sign up today!

Age Group

Middle School
High School


Wed/Fri, Nov. 4-27
Tues/Thur, Nov. 3-24




BBRC, gym
BBRC, gym

Activity Code



$75Res / $85NRes
$75Res / $85NRes
To register for either of these classes click on the activity code.


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