News

Recreation

Posted on: August 20, 2020

Strength & Conditioning for Middle and High school ages.

Strength & Conditioning for Middle and High School

Calling middle and high school online class takers, athletes in the offseason, and anyone else who needs to MOVE!  Strength and Conditioning for Middle or High School, designed and taught by a certified personal trainer, will improve all fitness levels by focusing on the foundations: mobility, stability, strength, endurance, power, speed, agility, and performance. Participants will engage in a variety of exercises to develop or improve their own fitness foundation improving sports or everyday activities. 

Participant safety is always our focus. COVID-19 protocols will be followed: physical distancing will be required, there will be no shared equipment, any equipment used will be sanitized after class, and participants will enter and exit class through the gym doors. Face covering are also required for all participants and instructor.

Register for either of these classes today! Email Dianne.Bornhoft@cityoflafayette.com for information.


Age Group

Middle School
High School

Date

Wed/Fri, Oct 7-30
Tues/Thur, Oct 6-29

Time

4-5pm
4-5pm

Location

BBRC, gym
BBRC, gym

Fee

$75Res / $85NRes
$75Res / $85NRes
To register for either of these classes please email Dianne.Bornhoft@cityoflafayette.com

 

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