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The original item was published from 3/16/2020 11:26:45 AM to 6/4/2020 10:47:51 AM.

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Recreation

Posted on: March 16, 2020

[ARCHIVED] Stay Active at Home!

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LesMills® Workouts

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SilverSneakers® Workouts

8 min Cardio Flow & Go-  In this video, the first follow-along workout in our Fit for Life Challenge, fitness expert David Jack leads you through a fun cardio workout you can do anywhere.

Your Daily Workout: 11-Minute Chair FlowIn this video, the second follow-along workout in our Fit for Life Challenge, fitness expert David Jack leads you through a gentle stretching routine you can do in a chair.

Your Daily Workout: 30-Minute Strength CircuitYou’ll want some water, a mat, a towel, and a dumbbell. If you don’t have a dumbbell—or simply want to master the movements first—you can use your hands. Feel free to set up near a wall or other sturdy surface so you can hold on for support as needed.

Your Daily Workout: 15-Minute Flexibility Flow - In this video, the fourth follow-along workout in our Fit for Life Challenge, fitness expert David Jack leads you through a three-part series of movements to stretch your body and quiet your mind.

10-Minute Total-Body Cardio WorkoutClear some open floor space. If you’d like support during any of the exercises, set up near a wall or have a sturdy chair nearby. It’s also helpful to have water, and you should feel free to sip as you need.

Find Your Place: 10-Minute Hips, Core, and More - This workout is designed to help you build strength, stability, and mobility in these all-important muscles, so you can move with greater ease throughout your day.


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