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The original item was published from 3/11/2020 12:02:00 PM to 4/9/2020 3:13:23 PM.

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Recreation

Posted on: March 10, 2020

[ARCHIVED] Release and Restore Workshop (New Class)

release-restore (1)

Gently warm up muscles in preparation to explore a deeper mind-body connection.

In this workshop you will:

  • Learn and practice techniques that help open and release the deep tissue system.
  • Be safely guided to use a variety of props for this purpose
  • Explore and connect to your body, mind and spirit
  • Benefit from a deep tissue "massage" during the practice

Date: 5/17/2020

Time: 12:30-3:00pm

Location: Group Fitness Studio at Bob Burger Recreation Center

Fee: $15Res / $25NRes

Activity Code: 931402-A

Register: 4/1-5/15

Register Here!
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