Gently warm up muscles in preparation to explore a deeper mind-body connection.
In this workshop you will:
- Learn and practice techniques that help open and release the deep tissue system.
- Be safely guided to use a variety of props for this purpose
- Explore and connect to your body, mind and spirit
- Benefit from a deep tissue "massage" during the practice
Location: Group Fitness Studio at Bob Burger Recreation Center
Fee: $15Res / $25NRes
Activity Code: 931402-A