Because a fall can have devastating consequences, it is not surprising that many older adults become afraid of falling. A Matter of Balance is an eight-week program designed to help you reduce your fear of falling and increase your physical activity. Classes include discussions on how to view falls as controllable, set goals for increasing physical activity, make changes in your home to reduce your risk of falling and practice exercise to increase strength, balance and flexibility.
Program sponsored by Boulder County Area Agency on Aging. Please call 303-441-3599 to register. No charge to Boulder County residents 60 and over and their caregivers.
Matter of Balance 8 Week Program
Date: Thursdays, starting: 9/26- 11/14
Location: Lafayette Senior Services, 103 S. Iowa Ave., Lafayette
Call (303)441-3599 to register