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Must pre-register for classes
Improve your sense of self-awareness, balance and harmony with yourself and your environment by focusing on synchronizing movement with breath. Practice traditional and flowing yoga poses, breathing exercises, and gentle vinyasas slowly and mindfully to promote deep relaxation and a healthy body and mind.
High Intensity Interval Training (HIIT) is 30 minutes of total body, heart pumping, aerobic and bodyweight strength conditioning. This class is a great option for anyone looking to quickly burn calories and reduce fat, improve endurance and overall fitness level. Short bursts of intense effort are alternated with moderate to low, active recovery. Beginners to seasoned exercises will be challenged by this class with various options to scale the workout to your fitness level
Movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level.