Lafayette Recreation is committed to serving Lafayette and surrounding communities even through this difficult time. We are working everyday to bring you resources you can use at home that will help keep you healthy, fit and engaged.
Check back regularly for new resources.
Free workout videos or challenges you can do in the comfort of your own home.
Lafayette Recreation Center Videos
Click on the LesMills link to find workouts like BodyPump, BodyCombat, BodyFlow and more. 90 videos to choose from.
- 8 min Cardio Flow & Go
- Your Daily Workout: 11-Minute Chair Flow
- Your Daily Workout: 30-Minute Strength Circuit
- Your Daily Workout: 15-Minute Flexibility Flow
- 10-Minute Total-Body Cardio Workout
- Find Your Place: 10-Minute Hips, Core, and More
At Home Swim Workouts
Promoted by Swim Outlet, this instagrammer will be posting daily workout videos that will be geared towards swim conditioning! No equipment necessary!
- Core Training Workout you can do from home
- How to Stay Motivated when you can’t swim
- Alternate Forms of Exercise to Maintain Cardio Fitness
- What to eat when you’re not training?