Lonza Dennis

Lonza Dennis, Personal Trainer "fitness is about living stronger, healthier and happier!"

My Philosyphy:

I believe fitness starts with a positive mindset and outlook. It’s about an unwavering conviction to living stronger, healthier and happier. I am a client-centered and client-directed trainer. Our workout sessions will be programmed for YOU;  gym-based or outdoors. I believe I can be your best friend in fitness--your accountability coach. Together, we will formulate a structured but modifiable plan to work towards YOUR personal health and fitness goals.

I Specialize in:

  • Endurance Strength
  • HIIT Workouts
  • Core Conditioning
Bio

About Me:

I am an ACE Certified Personal Trainer with a degree in Psychology. I believe fitness starts with a positive mindset and outlook. It’s about an unwavering conviction to living stronger, healthier and happier. I am a client-centered and client-directed trainer. Our workout sessions will be programmed for YOU;  gym-based or outdoors. I believe I can be your best friend in fitness--your accountability coach. Together, we will formulate a structured but modifiable plan to work towards YOUR personal health and fitness goals.

Specialty:

I specialize in Endurance Strength Training and Core Conditioning, cycling, distance running, hiking and traveling fit. I can design workouts from chair exercises to HIIT workouts to help my clients make progress in activities of daily living, weight loss or life/sporting events. Utilizing the principle of Specificity Training, we can train to climb your first 14er, run your first 5k or 10k, prepare for a century ride or become a stronger skier or snowboarder. Or maybe just feel healthier. I will be a beacon of light on your journey. 

Certifications:

  • ACE Certified Personal Trainer
  • Core Stability and Correcting Muscle Imbalances Training
  • ACE Fitness Math Course Completion
  • Les Mills AIM 1 BodyPump Instructor
  • Spinning Instructor
  • CPR/AED

Availability:

  •  AM/PM and Weekends