Teresa Anderson

Teresa Anderson, Personal Trainer "it all depends on you"

My Philosyphy:

I develop nutrition and strength training programs based on client goals, progressions and life style changes.

I specialize in:

  • Adults
  • Teens
  • Everyone

About Me:

Trained and competed in 5 different bodybuilding shows. Still competing in shot put and discus in summer track meets.


I specialize in functional strength training. The clients I have worked with range in age from high school athletes learning Olympic lifting through 90+ year old adults improving daily function, movement and range of motion.


  • ISSA Certified Personal Trainer
  • Jr Fit Youth Fitness Specialty
  • CHSAA Certified Track & Field Coach
  • Training for Warriors Level 1
  • HeartSmart CPR/AED and First Aid Certified


  • 8 am to 1 pm Monday through Friday
  • 8 am to 10 am on Sundays