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Swim Workouts
Swim Workouts

If you are looking for a swim workout, we have great sessions in the pool figured out for you, depending on your swim ability.

 Swim-Workout-Instructions.jpg Swim Workout Instructions

Download first for a better understanding of how to read the Workout Sheets below.
The instructions also includes General Comments about Swimming with others in a lane and Lane Etiquette. 
 Swim2.jpg Swim Workout - Level 1
Hour-Long Swim
Pacing for Endurance

Swim Workout - Level 2
Hour-Long Swim

Swim Workout - Level 3
Hour-Long Swim

Swim Workout - Level 3A
Hardest Level

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