Posted on: January 6, 2017

Keep Kiddos Active with Jump Bunch!

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JumpBunch is an innovative kid's sports and fitness program designed to keep children moving and thinking! 

JUMP into 2017 with sessions beginning on Monday, January 9th. There is something for everybody and limited spots remain; the next session incl...

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Posted on: January 6, 2017

Attend a drop-in HIIT Class Fridays from 12:15-12:45pm

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High Intensity Interval Training may sound intimidating, but this 30 minute class can be scaled to any fitness level. Short bursts of intense efforts are alternated with moderate to low, active recovery. Want to quickly burn calories, reduce body fat, imp...

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See the Drop in Fitness Schedule