Swim Workouts

Swim Workouts


If you are looking for a swim workout, we have great sessions in the pool figured out for you, depending on your swim ability.
Swim-Workout-Instructions.jpg Swim Workout Instructions
Download first for a better understanding of how to read the Workout Sheets below.
The instructions also includes General Comments about Swimming with others in a lane and Lane Etiquette.
Swim2.jpg Swim Workout - Level 1
Hour-Long Swim
Pacing for Endurance

Swim Workout - Level 2
Hour-Long Swim

Swim Workout - Level 3
Hour-Long Swim

Swim Workout - Level 3A
Hardest Level