Assessment & Orientations


Fitness Nutrition Assessment
Assessment and orientation appointments may be booked through the front desk or by calling 303-665-0469

Fitness Assessments

Whether you are just beginning to exercise or regularly workout, assessing your current level of fitness will provide a baseline measurement, determine risk factors, fine tune your fitness routine, help set goals, and make changes where appropriate. Basic or full fitness assessments are available.

Nutrition Assessments

Have you ever wondered what to eat or how much to eat to attain your goals? Do you exercise and not lose the weight you want? A nutritional assessment can help you answer these questions. A nutritional assessment is comprised of simple questionnaires and basic body measurements. Basic nutrition assessments are available and combined full fitness / basic nutrition assessments are also available.

Adult Weight Room Orientations

For just the price of admission, trained staff will provide personalized weight training orientation to anyone 18 years and older. Learn how to correctly use our Nautilus, cardiovascular, and free weight equipment. The weight room is open Monday and Tuesday from 5pm to 7pm.

Youth Weight Room Orientations & ID Policy

In an effort to provide the opportunity to safely enjoy our weight and fitness equipment, orientations for youth between the ages of 15-17 years are required. This brief orientation, along with a weight room ID card, is a service offered by the Recreation Center at no charge beyond paid admission to the center. Orientations are available Monday and Tuesday, from 5pm to 6:30pm.