Each month, we will focus on a different Drop-In Fitness Class offered or Group Fitness Instructor at the BBRC. We will also have a special promotion for participants that attend either the class of the month or come to a class led by the instructor of the month. Look out for information each month on the Buzz At Bob's and check out the information posted in the display outside of the BBRC fitness studio. Download a complete calendar of all of our Drop-In Fitness classes here.
In January, we will feature our SilverSneakers Classic classes. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movment and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
The first 10 NEW participants will receive a FREE day pass to the BBRC!
SilverSneakers Classic classes are held at the BBRC on Mondays and Fridays from 8:15-9AM or Tuesdays/Thursdays from 11:15AM-12PM. The Lafayette Senior Center has a class on Mondays from 11:30AM-12:15PM.