Each month, we will focus on a different Drop-In Fitness Class offered or Group Fitness Instructor at the BBRC. We will also have a special promotion for participants that attend either the class of the month or come to a class led by the instructor of the month. Look out for information each month on the Buzz At Bob's and check out the information posted in the display outside of the BBRC fitness studio. Download a complete calendar of all of our Drop-In Fitness classes here.
For March, we will feature one of our group fitness instructors, Sarah Woods, certified 500 hour E-RYT, NASM and Restorative Yoga Teacher. She currently teaches All Levels Yoga and Restorative Yoga at the BBRC.
Sarah's inspirations range from the seasons changing to each student that shows up on their mat. She also finds inspiration from her children and family, from music and being the observer of life.
"Sharing our practice of yoga is a direct reflection of our true nature. I hope to inspire my students to take a deeper look inside to connect to ourselves and to others with compassion, on and off our mat."
When she is not teaching, you can find Sarah running, hiking and river rafting. Come take an All Levels Yoga class with Sarah on Tuesdays at 12:05 PM and Fridays at 11 AM or a Restorative Yoga class on Thursdays at 12:05 PM.