Each month, we will focus on a different Drop-In Fitness Class offered or Group Fitness Instructor at the BBRC. We will also have a special promotion for participants that attend either the class of the month or come to a class led by the instructor of the month. Look out for information each month on the Buzz At Bob's and check out the information posted in the display outside of the BBRC fitness studio. Download a complete calendar of all of our Drop-In Fitness classes here.
In November, we will feature our TRX classes. In Group Suspension Training, receive a fast, effective, total-body workout leveraging bodyweight to perform hundreds of exercises. In RIP Training, train or rehabilitate your body to enhance your movement in daily life or sports using a three-dimensional, functional training tool that uses off-set elastic resistance. Classes are 50 minutes in length.
The first 10 NEW participants will receive a FREE day pass to the BBRC!
TRX Group Suspension classes are Mondays and Fridays at 6:30AM or Tuesdays and Thursdays at 10:10AM. RIP Training classes are Wednesdays at 6:30AM and require reservations up to two days in advance at the Front Desk or by phone at 303-665-0469.